A conversation with Toki

Let’s try rotating it like this once—here’s the usual weekday version👇 9:00　Wake up ・1 cup of water → bathroom ・Cool water splash + rub your neck + あいうえお routine ・Coffee (＋ if possible, another cup of water) 12:30–13:00　Lunch ・2 boiled eggs ・Add either a banana or 1 small onigiri depending on your mood 15:00　Naptime ・Lie down for only 15–20 minutes ・When you wake up, drink another cup of water 19:00–20:00　Dinner ・While being mindful not to go too heavy on salt, make sure your tummy is properly filled Around 24:00 ・Dim your phone and go into lazy mode ・1 cup of hot water or water + light stretching 25:00 (1:00) ・Get into bed First, let’s set this as the “default for weekdays,” and even if it gets messed up, we’ll just come back to this again 🫶🏻

I think it’s a pretty effective routine that raises your happiness level as the foundation for your physical condition and mental health. Once you get that sorted out, it becomes easier to take actions that create other forms of happiness too.