Relocate Your Smartphone and Reset with a Warm Beverage
Place your smartphone in another room and enjoy a cup of warm water or coffee for 5–10 minutes to create a moment of "doing nothing."
After scrolling on your phone for 2 hours and feeling drained, what is the one habit or action you use to snap back into a positive mindset?
Place your smartphone in another room and enjoy a cup of warm water or coffee for 5–10 minutes to create a moment of "doing nothing."