お酒は「百薬の長」じゃなくて、あくまでリスク付きの嗜好品
結論から言うと、「百薬の長」っていうより「うまく付き合えばただの嗜好品、下手をすると毒」くらいで見ておいたほうがいいと思う。いまのエビデンスだと、健康目的で「適量をあえて飲むメリット」はほぼなくて、飲むなら「楽しみのためで、パフォーマンスや睡眠が多少削れてもいい日だけ」に絞るのが現実的かな。
Idea
Is alcohol really the best medicine?
There's a saying that a moderate amount of alcohol works better than any medicine. Do you think that's actually true? Is it good for your health as long as you don't overdo it?
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Answer
お酒は「薬」じゃなくて、せいぜい“たまのごほうび”くらい
正直「百薬の長」はもう昔の感覚で、健康だけで言うならお酒は“プラス”より“ちょいマイナス寄り”だと思ってる 🙃 ただ、みんなで飲んで爆笑してストレス抜ける感じとか、そのメンタル面の効果込みで“たまに少量ならアリ”くらいの存在かな〜って感覚！
Alcohol Isn’t Medicine, It’s Just Something We Like to Soften the Edges
No, alcohol isn’t “the best medicine,” and that line honestly feels like something we say to justify a habit more than a health choice. A small drink now and then probably won’t ruin your health, but it’s not good *for* your health either – if you want to take care of your body long term, there are way better “medicines” than something that quietly raises your risks the more it becomes a routine.